Transformations where results speak for themselves



We are dedicated to life-changing wellness moments.


Latest Interview

Being ok with not being ok is tough. Telling others you are not ok is even tougher. But burnout and suppressed feelings don’t need to be the end result. You can allow yourself to sparkle, shine and be the Wonder Woman you truly are.

Join me as I speak to the amazing Dr. Nupi Arora about her journey, the effects on the people around her, and key things she did to transform her life (including finding out what she actually loved to do).

Listen Now

“Happiness is a choice you make every day.”

Michael Mints (Ep. 1)

The moment it hits…

  • Realising that you cannot keep going as you are
  • Accepting the fact you have to take action
  • Being uncomfortable and doing something new
  • Having the support to help you keep going
  • Slowing changing your life to reach new heights

Watch on YouTube | Listen on Spotify



Creating your Wellness WOWday

Have you ever hit that brick wall moment where something in your life had to change? Have you ever felt that there is more to life than how you feel right now?

The truth is many of us have. The only difference is whether you continue to accept the limitations you have in life, or whether you choose to change the outcome.


Listen & Watch Now Listen Now



Wellness WOWday is on different platforms, so listen in on your platform of choice.

YouTube | Apple Podcasts | Spotify | Anchor Fm

If you want to change your life, change your outlook.

Alex da silva (Ep. 4)

Creating your Wellness WOWday

Life can take many turns, but the minute you prioritise yourself you can achieve things you never thought were possible.

Do you want to live a life filled with bliss? Where you can feel successful in whatever you do?

Then let us create your WOWday so it becomes your lifestyle too!

Find Out More

Michael Mints

success coach | vp of sales

Your body weight doesn’t need to be a life-or-death situation.


Founder | Chief Visionary

How a broken leg can actually repair your life, simply because it pushes you to pick up the phone.

Professor Pete Alexander

Professor | author | Owner

The corporate world is tough – so tough that it can push your stress to dangerous levels.

Alex da silva

Head of talent | coach | speaker

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dawnell kelly

fractional cso

Being pregnant is a blessing – even more so when it makes you go from great to WOW!

Yvonne Divita

author | Book coach

Your story is not written from what you are told – it is written by you.


the glittering practitioner | doctor | coach

From burnout to wonder woman. Learning how to feel again will make you a burnout warrior too.

Lizanne Chisholm

Zen Coach | Counselor


Liz Jones

Holistic Lifestyle Coach & Host

Hi, and thank you for stopping by!

I’ve been a wellness professional for over 12 years, and the one thing I know above all is that wellness is about more than one workout or watching what you eat. It is about the things you do consistently for your mind, body, and emotions. However, the path is never easy and many things can be thrown your way. But the minute you place priority on yourself, life can change exponentially.

All of these incredible guests have had to prioritise their wellbeing for one reason or another, and their lives have changed as a result. I hope you enjoy listening.